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People often ask me about the things I have in my pantry. More recently, since I began doing some private coaching to help those in Chalene Johnson's Diet Beta Test. I've been sharing much of this list with these clients embarking on low carb, high fat living as they start their pantry clean out and...
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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
