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RESILIENCE RESET: A 4-part adrenal workshop to promote productivity and hormone harmony

What will we cover in the workshop?

  • 1 Live Class every Friday in March (REPLAYS & ability for feedback will ABSOLUTELY be at your fingertips).
    The quick science of the brain-adrenal axis and how to best support it for the best sleep, recovery & performance. 
  • Simple (practically free) stress-reduction strategies that can help take you from wired and tired to calm & clear. 
  • My 3-prong protocol for adrenal exhaustion & simpler tools for direct adrenal support when you’re in unavoidable times of high stress to prevent major burnout. 
  • My go-to's for sustained energy so you aren’t relying on coffee or stimulants to get your work done. 

PLUS BONUSES!

  • Prioritizing your perfect day & other simplified stress squashing systems

  • Brain love for endurance, productivity & seriously happier hormones