Hi, I'm Christa.

Functional Medicine Nutritionist
& Podcast Host

I help health-conscious women restore what stress has taken. 

ask us questions

Got a health question you can’t stop Googling? Send it here!

From food reactions and fatigue to hormones, inflammation, gut health, and all the confusing symptoms in between, tell us what you want to know. Your question might just become the topic of an upcoming episode.

Binge the lastest from the Less Stressed Life Podcast

Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Jennifer Gularson breaks down HRT options for perimenopause and menopause, including estrogen patches, progesterone, testosterone, pellets, hormone testing, and how to choose the right approach. ...more

LSL Podcast

September 02, 202666 min read

Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

I turned my health around & you can too.

I healed (thank you GOD!) and became obsessed with helping clients get great results too! ……..Without restrictive, long term, one-size-fits all diets or a never ending slog of supplements. 

Now, I host The Less Stressed Life podcast to show you that there’s ALWAYS another way to fix a problem and have proven programs governed by our core values to be efficient, effective and empowering for women to take control of their own health story

 

Using holistic strategies, we help women get to the root cause of their symptoms. 

We help them feel confident in their bodies.

 

So they know how to heal themselves without unnecessary dependence on healthcare or medications.

You deserve to feel better sooner.

You deserve a less stressed life.

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

© 2026 The Less Stressed Life Nutrition and Podcast

© 2026 The Less Stressed Life Nutrition and Podcast