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Food + Supplements

Thrive Market Get a free month membership + discount + free shipping with Thrive Market.

This is how I save money on some of my favorite pantry staples (yes, they're cheaper than Amazon here and it's worth it!)

Redmond's Real Salt

You need mineral salt for the great minerals and nutrients and it tastes sooo much better!

People ask me for meal plans ALL the time, but planning meals is hard (or you'd have done it!) and rarely do they accommodate so many types of "diets" and give flexibility. Real Plans does this and is super inexpensive. I LOVEEEE them! 


I'm a big believer in high quality supplements.

Because supplement quality (and safety!) is based on company integrity, you want to know which companies have the most integrity. There’s a big difference in taking something carefully formulated without fillers than there is taking something with heavy metals from the big box store, near expiration or fake supplements from Amazon or from a place that doesn’t ship proper items (probiotics) on ice if necessary. That’s why I just have all my clients get their supplements in one place, in a professional dispensary.

And now I’m extending that option to you!

Introducing Fullscript--where you can find everything in one place, at a discount and with peace of mind you’re getting exactly what it says you’re getting. Fullscript carries over 23K products and 450 different brands for humans and pets, including supplements, creams, and some food items, like greens or protein powders.

By ordering from my Fullscript store, I know you’re getting better products and am passing on my discount to you.

All orders will receive:
-15% discount
-Free shipping over $50; express shipping an additional $4.95

If you need help with recommendations, feel free to book a Pick My Brain session!


Honestly, I'm always trying and crushing on something new. Check out this pantry list for some goodies and follow me on FB or IG to get notified about food finds!

How to make your life better

Shine Texts

A daily dose of free inspiration & motivation delivered to your text inbox or FB messenger.

The Mindset by Carol Dweck

The 5 Second Rule by Mel Robbins

This is literally the best audible book ever. You MUST listen to it by audio!

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, Ph.D

I couldn't wait to get in my car and listen to this book on solitary drives, but disregard if raising teenagers doesn't freak you out.

It's All Too Much by Peter Walsh

Best when listened to while cleaning something; new perspective on how to maximize the important things in life and stop being suffocated by your stuff.


Brendon Burchard's The Charged Life

(short and inspiring)

The Chalene Show

The Less Stressed Life

"The less stressed podcast is everything health life and balance all rolled into one. Moms this needs to be on your list for sure!!"

Dr. Shannon Irvine

"I have had gut health problems for years and struggled to be turned away from traditional doctors. This podcast is informative, helpful and just plain fun to listen to. I feel like I'm sitting in a chair across from Christa and she's speaking directly to me. Definitely adding to my favorites and looking forward to more episodes!"

Julie Merrill, CPA

"I'm loving this podcast so far, mainly how real/honest you are about everything. I genuinely appreciate the commuter length episodes and I want to know what the heck is up with the toe shoes so very excited for that! Great job Christa #lessstressedlife"

Happy Podcast Reviewer

Health and Fitness

The whole package

These guys have nailed with a package that includes convenient, high quality nutritional (I skeptically over-researched this) shakes to jumpstart your energy and fuel your day in a way that shames breakfast cereal + hundreds of hours of online fitness programs for any level so you don't have to get gym anxiety or find a sitter + accountability from me (you just have to email and ask: [email protected])

Online gym only

Try it FREE!

Get a year's subscription to the online gym and hundreds of hours of legit programs for <$2 per week.

Click here to get a one year subscription for under $2/week!

"I have always been athletic and worked out but until I started Christa's group program, I really didn't get the results I wanted. Now I am feeling leaner, stronger, and more energized than ever. I finally have all the tools I need: I've learned how to get the maximum results from my (short & fun) workouts, what types of foods best fuel my body and feel constantly motivated by a supportive community. I am loving all the positive changes I see in myself: decreased chronic neck/back pain by 80%, no longer on thyroid medication, increased energy and patience with my kids and husband, and more."

Registered Nurse

"I freaking love science - but the research part can be a pain in the butt these days - ESPECIALLY when it comes to nutrition and health. The first time I heard Christa speak, I was BLOWN AWAY by her depth of knowledge. She is a master of her trade in a sea of jacks. As a happiness scientist, I am constantly trying to help people find systems that help make their life more enjoyable and balanced. Now, when I have a question about nutrition, instead of floundering the Internet, I call Christa. You can guarantee that if she doesn't already know the answer, she'll make it her mission to find out. Having Christa as a personal resource is easily the healthiest investment you can make."

Happiness scientist & blogger

"If you want someone who knows her stuff - you've come to the right place! Whenever Christa makes a recommendation, I know she has done all the research to ensure it's the best option. In fact, when I have questions she's one of the first people I turn to! If you're tired of feeling confused by all the conflicting information out there, Christa's balanced approach to nutrition, clear guidance and positive attitude will set you up for success."

Dietitian & Digital marketer

Home & Beauty

Silken Wipes

(These are the bomb dot com; you will save so much of that expensive toner if you get these; they're awesome!)

Natural Deodorant

I've spent tons trying to find an aluminum-free deodorant that doesn't stink--literally--or irritate my skin by leaning too much on baking soda. The difference Piper Wai offers is absorption of stink with activated charcoal (and yes, it's colorless on my pits!). That said, when something works, go with it! This link will give you 15% off at Piper Wai's site, which is cheaper than Amazon and the customer service is stellar.

(Deodorant rotation is a good policy and another option I've used is straight lime juice. Crazy, I know. But it works. Except don't use immediately after shaving.)

Ozonated Jojoba Oil

They have a sampler pack but this one was my favorite--so soft!

Must Have Kitchen Tools

High Quality Blender

My preference: Blendtec
Both Blendtec and Vitamix have a 7 year warranty. Mine has seen well over 1500 cycles in it's first few years. A Ninja is your best bet for a cheaper option.

High Heat Spatulas

Welcome to the world of non-melting spatulas; our kids will never know what they missed!

Bamboo Spoons

They don't damage your pans and seem to work for everything.

Dutch Oven

Tramontina 6 qt Dutch oven
America's Test Kitchen rates this brand ahead of the pricey LeCreuset.

Sam's Club comes out with new gorgeous colors each fall. Find a friend with a membership and have one delivered to you. If you like pretty things on your stove top!

Click the button to shop my entire Amazon store with ALL of my everyday favorites, speciality foods, books, tools, and more! 


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