Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN - THE LESS STRESSED LIFE PODCAST EPISODE 010

podcast Sep 13, 2017

Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble.

Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend.

Resources mentioned in this episode:
bostonfunctionalnutrition.com
nourishyourfertility.com
https://www.facebook.com/groups/nourishyourfertility/
Kindara tracker: https://www.kindara.com/

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ABOUT CHRISTA BIEGLER, RD

Hi! I'm Christa and I’m a different kind of dietitian. I look at your ENTIRE situation and help craft a plan that is both doable and will get you the maximum results. I like to think of myself as a nutrition detective, because any ailment has a nutrition component. When you’re running low on gas (fatigue) or your body is breaking down (aches and pains), something is missing. And it starts with what’s going in your mouth.

Think about it….in the same way taking a medication by mouth has an effect on you, the other things (read: foods & nutrients) you put in your mouth have an even a bigger effect on you.

If you’re skeptical, look at my compliments page.

I effectively help people reduce symptoms and reverse inflammatory conditions with individualized treatment plans. 

This gets to the root of the issue faster and prevents scratching your head about it for years, or worse--thinking it's normal!  

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