Are fidget spinners all hype or magical stress relief devices? + a snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP - THE LESS STRESSED LIFE PODCAST EPISODE 013

podcast Oct 10, 2017

In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTSD, nightmares and resentment with EMDR (Eye Movement Desensitization and Reprocessing) and de-stressing with Dialectical Behavior Therapy. Like any guy who owns a toy company, Marc makes this serious topic more fun and tells us all about the pros and cons of fidget spinners. Whaaaaa???? Yes, take a listen.

Resources mentioned during this episode:
www.marc-azoulay.com 
www.neuro-toys.com 
http://marc.ucla.edu/mindful-meditations 

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ABOUT CHRISTA BIEGLER, RD

Hi! I'm Christa and I’m a different kind of dietitian. I look at your ENTIRE situation and help craft a plan that is both doable and will get you the maximum results. I like to think of myself as a nutrition detective, because any ailment has a nutrition component. When you’re running low on gas (fatigue) or your body is breaking down (aches and pains), something is missing. And it starts with what’s going in your mouth.

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