"How to know what to eat" live training + Q&A: Answering your questions about food reactions, inflammation, and autoimmune conditions

Helping health conscious women overcome fatigue, food reactions, bloating/digestive/gut issues, inflammation, PMS and eczema up to 50% in 4 weeks by finding & addressing root cause stressors. 





"Working with Christa was the first time I found someone who would dive into this with me and stick with it to FIX THE PROBLEM--and not just a diagnosis or a food sensitivity test. She investigates well and makes sure the solution fits with your lifestyle and that you still enjoy food."
-Amanda,  IBS, migraine and sinus/allergy client


Heal gut, energy & skin issues

How to reduce fatigue, food reactions, skin and digestive symptoms up to 50% in a few weeks without medication.

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Health savvy moms & nutrition professionals love The Less Stressed Life podcast. Listen, subscribe, share & make sure you opt in for weekly shownotes.

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"I was able to travel without stress, ate out and didn't get sick to my stomach. In the past, I would have felt bloated for days and maybe even vomited. Anxiety & significant sinus issues also greatly improved. "

-Health practitioner with IBS, bloating, significant allergy symptoms; overall 96% improvement

"My child's skin is less dry and cracked so far, he is hardly scratching at all now and he finally sleeps through the night almost every night! We're all able to eat the same meals now instead of cooking different things and he is eating tons more foods."

-Mom of child with eczema that had 84% improvement in skin, sleep, emotional behavior in 8 weeks.

"I cannot believe how great I'm sleeping! I'm so pleased by every new level of progress as I continue to heal. I no longer have blood in my stool. Before, if I had an "episode" I would have been knocked down for days but now I'm regaining energy and feel like myself again!"

-Ulcerative Colitis client with 90% symptom improvement over 12 weeks

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Less Stressed Life Podcast

What started as "stress" being a synonym for "inflammation" has turned into a mini radio show that covers a range of topics from how to be happier, reduce stress, improve energy, integrative nutrition, gut health, reducing inflammation and any topic that helps you live your best life. 

Available on desktop or on your favorite podcast app--ITunes, Stitcher, Google Play & Spotify.  

Here is one of the most popular episodes: 
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ORDER The Eczema Relief Diet & Cookbook: Short Term Meal-Plans to Identify Triggers and Soothe Flare Ups

Whether you’re newly diagnosed or interested in learning more about eczema for a family member or friend, The Eczema Relief Diet & Cookbook is full of easy-to-follow recipes and meal plans to support healthy skin from the inside out. Part 1 addresses root causes triggers and Part 2 gives you a tangible plan that won't leave you feeling restricted long term. 


We support charities that touch our heart and make the world a better place:

  • The backpack program: providing weekend nourishment for food insecure children.
  • Women's Care Center, my local crisis pregnancy center that helps moms facing unplanned pregnancies succeed in bringing beautiful children into the world.  
  • Diversify Dietetics: a community to increase racial and ethnic diversity in the nutrition profession. 
  • Operation Underground Railroad:  a worldwide anti-child and human trafficking organization.